Benefits of Intermittent Fasting

You may have researched all of the diet plans there are so that you could shed that extra pound off. But how about those lovely pizzas and ice creams that you are so craving for? Worry no more because now you should consider why intermittent fasting has the most benefits you should reap! Read on to learn more.

No cutting of calories.

Finally, you could eat without worries! With intermittent fasting, you no longer have to skip a meal. Because it relies only on time, you only restrict your diet for a certain number of hours a day. Just make sure it involves those healthy foods.

It’s Flexible.

Do what suits you best. You could choose and experiment what works best for you because what works for someone else might not work for everybody else. The most common method is the 16:8 method where you don’t eat for 16 hours and you could eat for 8 hours, so you could choose whatever time of the day you want it to be.

Great health benefits.

Intermittent fasting can have great effects on the body. Some of which are but are not limited to:

Enhances cognitive function

Intermittent fasting protects your brain by enhancing cognitive function and promoting better memory retrieval.

Reduces risk of chronic diseases such as

Diabetes

Intermittent fasting helps to significantly reduce blood sugar levels which reduce risks of diabetes.

Heart disease

Fasting increases good HDL cholesterol and decreases both bad LDL cholesterol and triglyceride levels which influence several components of heart health.

Reduces overeating

Leptin levels (which are responsible for feeling full) are significantly lower at night during fasting which results in significantly decreased feelings of hunger.

Decreases inflammation and free radical damage

Intermittent fasting is found to have significant effects in decreasing markers of inflammation.

Promotes weight loss

Intermittent fasting increases your energy by burning stored fat, which promotes weight loss but retains muscle mass and strength.

 

And most importantly, it works.

Committing into intermittent fasting has shown promising effects to a lot of people – that’s why it became a phenomenon. You could be able to stick to it in years’ time because it is something worthwhile, as long as you do it properly. So, what are you waiting for? Give it a try and enjoy the perks.

 

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