Health Tips

Best Coffee for Pregnant/Lactating Moms

What? Best coffee for pregnant/lactating moms? Are you kidding me? Most women love coffee and one of the struggles on pregnancy and breastfeeding is not having COFFEE! ” Some studies have linked drinking more than 200 mg of caffeine a day with an increased risk of miscarriage and low birth weight. And drinking large amounts of …

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Foods for Healthy Skin: You Are What You Eat

Want truly fabulous skin — glowing, vibrant, and, yes, younger-looking skin? Make sure you’re putting foods for healthy skin on your plate. “Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look,” says Samantha Heller, MS, …

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Say YES to Superfoods! | My Super Easy Ways to be Supercharged

You’ve probably heard one or two of them before. Chia seeds, flaxseeds, Goji berries, cacao nibs, maca root, quinoa, and so on. Maybe you’ve already asked yourself, “why do these people go loco over these superfoods?” Then you’ll think, “well, I see ‘It Girls’ such as Anne Curtis and Solenn Heusaff have them on their …

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How Jogging and joining Marathon improves lives.

Introduction. Pursuing success is something of a life goal. Have you ever wondered what your life would be if your unhealthy? You became unproductive and your prospective in life is bleak? your beginning to doubt your capability and your sense of success is starting to wither and gone? Well I have a suggestion for you. …

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