Diet and Health

Just what are your food requirements as you grow older? Basically you need the same essential nutrients that you have always needed. You need to :

♥ Select food more carefully to eat adequate proteins,vitamins and minerals—while cutting on calories.

♥ Get the most nutritious food for the least money and make the most of what you buy.

♥ Avoid bad eating habits—make mealtime a pleasure rather than a chore.

♥ Learn new techniques to stretch meals,use leftovers,and substitute lower-priced items with the same nutritional value for higher-priced foods.In other words,learn how to shop well.

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