Just what are your food requirements as you grow older? Basically you need the same essential nutrients that you have always needed. You need to :
♥ Select food more carefully to eat adequate proteins,vitamins and minerals—while cutting on calories.
♥ Get the most nutritious food for the least money and make the most of what you buy.
♥ Avoid bad eating habits—make mealtime a pleasure rather than a chore.
♥ Learn new techniques to stretch meals,use leftovers,and substitute lower-priced items with the same nutritional value for higher-priced foods.In other words,learn how to shop well.