Work-life balance helps maintain mental health.
One must have a healthy work-life environment to avoid stress and burnout. It makes you happier and excited coming to work. It makes you more productive becoming the best asset of the company.
It also helps with physical health.
Physical health is critical for overall well-being, and can be affected by unbalance work-life, diet, physical activity and sometimes behavior.
It can make you more well-rounded.
Well rounded is someone who is skilled, capable or knowledgeable in a lot of different things, or something that covers a lot of different areas or subjects. An example of a well rounded person is someone who is good in school, plays sports and has a good relationship with his family and and a healthy work-life environment.
It increases productivity.
Ability to balance your work-life can definitely impact your performance at work. That means that your are putting out products more quickly or completing services at a more rapid rate than before. https://youtu.be/kTqSc8QBivI